Almost every man worries about potency issues, wants to stay young and strong as long as possible.
Foods have a direct impact on the body's activity, especially on male strength and sexual potency.
In Greece, potency and sexual function enhancers are called "aphrodisiacs. " They are believed to activate sexual desire, rejuvenate the body, and maintain sexual function at the required level.
Today, nutritionists know what foods should be consumed for potency.
Main products
Every man's diet should have food rich in vitamins A, E, B, it enhances the conduction of nerve impulses. It is important to monitor your appetite, not to overeat, because it significantly reduces potency, sensuality.
What foods should be included for sexual activity?
- Plant foods, including walnuts, peanuts, pistachios, hazelnuts. As for the fruit, it is best to include in the diet lemons, pomegranates, figs, oranges.
- Different types of onions - onions, green onions, leeks and batun onions. If you combine onions and eggs, the effect will increase several times.
- Spicy herbs - thyme, savory, anise, cumin, purslane, St. John's wort.
- Turnip seeds or fruits combined with cooked meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect them when the plant is blooming).
- Dairy products - cheese, kefir, yogurt, cottage cheese. The products can be used as a salad dressing.
- Protein food: game, meat, fish. Cooked mackerel and rooster mussels are especially useful. Seafood is also useful: crabs, mussels, mussels, shrimp.
- Immature grape juice, wine vinegar.
Recipes to increase potency
Attention!Sexual attraction is caused by sweets. Prepare such a healing drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this recipe for a love potion. To prepare it, you need to take raisins - 200 grams, the same amount of dried figs, prunes. At the end add walnuts - 12 pieces. Store the mixture in a cool place. Try to take at least two tablespoons every day. Do it better in the afternoon. In the form of a drink it is preferable to drink kefir, yogurt.
They also use this recipe: cut a peeled clove of garlic (kilogram), pour it into a bottle, then completely fill it with boiling water. With the lid tightly closed, the product can be stored for about 30 days in the dark. Be sure to shake the infusion. The main thing is to take the infusion correctly: a tablespoon of milk + a teaspoon of the product. You need to make sure that you take all the medicine at once. During the intake, in addition to increasing potency, blood vessels are cleaned, hearing and vision are improved. Thus the body is completely restored and rejuvenated.
Diet and physical activity
You need to understand that nutrition really plays an important role. It is necessary not only to maintain sexual desire, but also to increase testosterone levels.
That is why it is very important to exercise every day, taking an hour of your training time. Exercise should be regular, otherwise the body will increase the amount of the hormone cortisol and this negatively affects testosterone production.
Studies show that obesity is one of the leading causes of erectile dysfunction and significantly lowers testosterone levels. Only with weight loss does sexual performance improve.
For the full production of hormones, a person desperately needs fats, but they must be polyunsaturated or monounsaturated.
Careful!It is impossible to abuse fat, they lead to blockage of the arteries, so the blood does not flow well in the genitals. It is preferable to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male potency
Natural and high quality meat contains substances necessary for potency:
- Omega-3 is abundant in beef. This substance is one of the best prophylactics for cardiovascular disease and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid makes it possible to fight cancer, atherosclerosis. With its help you can reduce fat deposition, prevent the development of atherosclerosis.
- Vitamin D3. The grazing animal receives the required dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is abundant in the herb consumed by animals.
What tea to drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases genital tone and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all trace elements will be completely absorbed.
And hibiscus tea will help not only to increase potency, but also to strengthen the body. This tea contains proteins, amino acids, ascorbic acid, which is responsible for metabolism and sexual desire. Drink it hot after dinner. The effect will increase if you add lemon, cardamom, ginger. Especially useful is the addition of St. John's wort, blackcurrant, raspberries, rose hips to tea.
Thus, it is important to take into account that sperm are a concentrate of nucleic acid, which is extremely necessary for the complete synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You get these substances by eating cereals, seeds, pistachios, carrot seeds, beans, sesame seeds, chestnuts. If you eat right, exercise regularly and lead a healthy lifestyle, you will not have prostate problems. To achieve the desired result, the main thing is to set a goal for yourself. Don't forget to follow your diet!